Energy Training Center​
Private//Exclusive//Personal Training

MARY DRILL

Mary has been a personal fitness trainer since 1988 when she established Body Mechanics by Drill, a personal training and fitness consulting business.  Mary holds a BBA degree in finance and marketing from the University of Wisconsin - Madison and a MS in Exercise Science from the University of Illinois at Chicago.  

She is American College of Sports Medicine (ACSM) and Functional Movement Screen (FMS) certified.  

Mary became a fitness educator when she launched Tools for the Trainer workshops and served as an American Council on Exercise (ACE) faculty member.  She continues to mentor young trainers and fitness professionals in program design, exercise cueing and client relations.

Mary also served as the primary fitness expert for Women’s Health Foundation (WHF), a non-profit organization committed to improving women's pelvic health and wellness. She continues to serve on clinical advisory boards involved in promoting health and wellness education, services and products for both men and women.

Mary's areas of expertise include:

  • Youth sports specific training
  • Medically challenged (cancer, joint replacement, neurological disorders )
  • Back pain and SI dysfunction
  • Women's health
  • Senior-seniors

Mary has studied Pilates since 1998 and consistently incorporates postural cues and core activation from the Pilates method into all her client workouts.  

She is a proponent of coordinated wellness care through communications with physicians, physical therapists, chiropractors and massage therapists caring for her clients.  

Mary believes each fitness session is an opportunity to make a difference in her client's quality of life!